Did you know that a damaged gut can damage other parts of your health, like your brain, immune system, and nutrition? Most people have a general understanding of their gut, but gut health is far more important than many realize. Below, we discuss everything you need to know about improving the health of your gut.All…
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Wouldn't it be nice to go to one location for a weight loss program, teeth whitening, endocrine-related therapy, skin and hair treatments? Not only would that be a big timesaver, but it would be ideal to have all of your health and beauty related needs managed in one place and under one director. Continuity of…
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You have done everything you can think of to improve your body and mind. You have adopted a lifestyle change of diet and exercise and you are looking great and feeling your best ever, but there is just one thing that is keeping you from saying you are ready to go into maintenance mode: your skin.…
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One way of knowing you have finally made it into adulthood is by making the decision to stop treating your body as if it were a dumpster. Perhaps you have decided that now is the time to put away bad habits such as maladaptive eating rituals, a grossly unhealthy diet, regular alcohol-fueled party weekends, and…
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There are some aspects of aging that cannot be changed. One is that as we age, our body slows down the production of our intrinsic hormones until we no longer derive any benefit. No wonder we lose energy, sex drive mood, and appearance as we grow older. Fortunately, it doesn't have to be that way; here…
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Is there no way off the diet merry-go-round? If you have tried every diet on the planet, if you have spent paycheck after paycheck looking for the right weight loss program and have either gained all your weight back and perhaps even more, you are not alone. With all of the information and misinformation out there…
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Wouldn't it be nice to go to one location for a weight loss program, teeth whitening, hormone therapy, medical facials, fillers, and laser treatments? Not only would that be a big timesaver, but it would be ideal to have all of your health and beauty-related needs managed in one place and under the supervision of…
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Wouldn't it be ideal if most of us could have that sacred lunch hour over the weekend when we are not at work? The fact of the matter is that for most of us, there isn't free time before or after work or on weekends. There is, however, an ideal way to spend the lunch…
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Most of us struggle with our weight, energy levels and overall sense of well-being at some point in our lives. When your weight ticks up, you commit to another diet—or start counting your calories and exercising a little more. That may help you shed a few pounds temporarily, but as your eating habits normalize the pounds…
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As women approach menopause, the production of major hormones in the body can drastically slow down. When the levels of the hormones estrogen, progesterone and testosterone become imbalanced, physical health, including the heart and even bones, may be adversely affected. As a remedy for the low levels of these hormones, your doctor may suggest hormone…
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